Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.75 tsp Extra Virgin Olive Oil; 1 tbsp Nutritional Yeast; 0.5 tsp Garlic Powder

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

37.3g

Fat

13g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.75 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

0.5 tsp Garlic Powder

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PREPARATION

1
Steam cauliflower florets until very soft, about 10-12 minutes.
2
Steam the asparagus for 4-5 minutes until tender-crisp and bright green.
3
Transfer cooked cauliflower to a blender or food processor with nutritional yeast and garlic powder, blending until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
8
Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.