Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

37.3g

Fat

15.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and warm it in a small saucepan or microwave.
7
Plate the salmon over the brown rice with the steamed broccoli on the side, and garnish with a fresh lemon wedge.