Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sweet potato; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Garlic-rubbed chicken breast roasted to juicy perfection alongside caramelized sweet potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

53.6g

Fat

19.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sweet potato

1 tsp lemon juice

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and cube the sweet potato into half-inch pieces, then toss them on the sheet with a small amount of olive oil.
3
Roast the sweet potatoes for 10 minutes while you prepare the chicken and broccoli.
4
Pat the chicken breast dry and rub with minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
5
Place the chicken and broccoli florets on the baking sheet with the potatoes, drizzling the remaining oil over the vegetables.
6
Roast for another 18-22 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.