NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

1 large egg

2 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp balsamic vinegar

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan or rimmed baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground beef, egg, almond flour, finely diced yellow onion, minced garlic, dried oregano, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just incorporated, being careful not to overwork the meat to maintain a tender texture.

• 4

  Shape the mixture into a uniform loaf shape and place it onto the prepared baking sheet.

• 5

  In a small bowl, whisk together the tomato paste and balsamic vinegar until smooth to create the glaze.

• 6

  Spread the tomato glaze evenly over the top and sides of the meatloaf using a spoon or brush.

• 7

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F and the glaze has thickened.

• 8

  Remove from the oven and let the meatloaf rest for 5 minutes before slicing to allow the juices to redistribute.