Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz cooked chicken breast; 0.5 cup red grapes; 0.5 cup celery; 0.25 oz pecans; 0.25 cup plain Greek yogurt; 0.25 tbsp avocado oil mayonnaise; 1 tbsp lemon juice; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy yogurt dressing with crisp celery, sweet grapes, and toasted pecans for a satisfying crunch.

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NUTRITION

Protein

56.8g

Fat

17.9g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked chicken breast

0.5 cup red grapes

0.5 cup celery

0.25 oz pecans

0.25 cup plain Greek yogurt

0.25 tbsp avocado oil mayonnaise

1 tbsp lemon juice

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup mixed greens

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, black pepper, and garlic powder until smooth.
2
Add the shredded cooked chicken breast, halved red grapes, diced celery, and sliced green onions to the bowl.
3
Fold the ingredients together until the chicken is thoroughly coated in the creamy dressing.
4
Gently stir in the chopped pecans to maintain their texture and crunch.
5
Serve the chicken salad immediately over a fresh bed of mixed greens.