NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 stalk green onion

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced ginger, garlic, and red pepper flakes to create the bulgogi glaze.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, seasoning it with the sea salt and black pepper.

• 3

  Sauté the beef until it is completely browned and cooked through, using a wooden spoon to break the meat into small, uniform crumbles.

• 4

  While the beef is browning, steam the broccoli florets in a steamer basket for about 4-5 minutes until they are bright green and tender-crisp.

• 5

  Pour the bulgogi glaze over the cooked beef and toss well to coat, allowing it to simmer for 1-2 minutes until the sauce becomes slightly sticky.

• 6

  Divide the warm cooked brown rice into bowls and top with the glazed beef, steamed broccoli, and raw shredded carrots.

• 7

  Finish each bowl with a garnish of sliced green onions and toasted sesame seeds for a clean, nutrient-dense meal.