NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

0.5 medium Potato

0.25 cup Green peas

1 medium Whole wheat tortilla

0.5 cup Non-fat Greek yogurt

1 tsp Olive oil

0.25 tsp Cumin seeds

0.25 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tsp Lime juice

0.5 tsp Fresh ginger

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Heat the olive oil in a skillet over medium heat and toast the cumin seeds until they become fragrant.

• 3

  Add the ground turkey and grated ginger to the skillet, sautéing until the meat is browned and cooked through.

• 4

  Stir in the diced potato, green peas, garam masala, turmeric, sea salt, and black pepper, cooking for 3 minutes to meld the flavors.

• 5

  Cut the whole wheat tortilla in half to create two semi-circles.

• 6

  Fold each semi-circle into a cone shape, fill with the turkey and potato mixture, and seal the edges tightly with a small amount of water.

• 7

  Place the samosas on the prepared baking sheet and bake for 12-15 minutes until the exterior is golden and crisp.

• 8

  In a small bowl, whisk together the Greek yogurt, lime juice, and chopped cilantro to create the dipping chutney.