Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, topped with creamy avocado for a satisfying finish.

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NUTRITION

401kcal
Protein
34.7g
Fat
25.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/4 Avocado, sliced

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are opaque and fully set.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, topped with creamy avocado for a satisfying finish.

NUTRITION

401kcal
Protein
34.7g
Fat
25.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/4 Avocado, sliced

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are opaque and fully set.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.