Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast seasoned with garlic and thyme, served alongside roasted sweet potatoes and broccoli florets with a touch of caramelized edges.

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NUTRITION

439kcal
Protein
37.7g
Fat
15.1g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

150 grams Sweet Potato, cubed

150 grams Broccoli florets

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Dried Thyme

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the cubed sweet potatoes and broccoli florets on the baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper.

  • 3

    Toss the vegetables to coat evenly and roast in the oven for 20-25 minutes until the sweet potatoes are tender and the broccoli has caramelized edges.

  • 4

    While the vegetables roast, season the turkey breast on both sides with garlic powder, dried thyme, salt, and pepper.

  • 5

    Heat the remaining olive oil in a medium skillet over medium-high heat.

  • 6

    Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes before slicing.

  • 8

    Serve the sliced turkey alongside the roasted sweet potatoes and broccoli.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast seasoned with garlic and thyme, served alongside roasted sweet potatoes and broccoli florets with a touch of caramelized edges.

NUTRITION

439kcal
Protein
37.7g
Fat
15.1g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

150 grams Sweet Potato, cubed

150 grams Broccoli florets

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Dried Thyme

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Place the cubed sweet potatoes and broccoli florets on the baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper.

  • 3

    Toss the vegetables to coat evenly and roast in the oven for 20-25 minutes until the sweet potatoes are tender and the broccoli has caramelized edges.

  • 4

    While the vegetables roast, season the turkey breast on both sides with garlic powder, dried thyme, salt, and pepper.

  • 5

    Heat the remaining olive oil in a medium skillet over medium-high heat.

  • 6

    Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes before slicing.

  • 8

    Serve the sliced turkey alongside the roasted sweet potatoes and broccoli.