Name: Grilled Lemon-Garlic Chicken Breast with Crisp Romaine Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 2 cups Romaine Lettuce; 1/2 cup Cherry Tomatoes; 1/2 cup sliced Cucumber; 2 tbsp Lemon Juice; 1 clove minced Garlic

Grilled Lemon-Garlic Chicken Breast with Crisp Romaine Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Crisp Romaine Salad

Tender chicken breast marinated in lemon and garlic, grilled to perfection and served over a bed of crisp romaine with creamy avocado slices.

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NUTRITION

Protein

42.3g

Fat

24.2g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

2 tbsp Lemon Juice

1 clove minced Garlic

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PREPARATION

1
In a small bowl, whisk together 1 teaspoon of olive oil, 1 tablespoon of lemon juice, and the minced garlic.
2
Place the chicken breast in a shallow dish or bag and coat with the marinade, letting it sit for at least 15 minutes.
3
Preheat your grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, chop the romaine lettuce, cherry tomatoes, and cucumber.
6
Prepare the dressing by whisking the remaining 1 teaspoon of olive oil and 1 tablespoon of lemon juice with a pinch of salt and pepper.
7
Toss the vegetables with the dressing in a large bowl.
8
Slice the grilled chicken and place it on top of the salad along with the sliced avocado.