Grilled Herb-Rubbed Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb-Rubbed Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Herb-Rubbed Salmon with Steamed Broccoli

Tender salmon fillets rubbed with fresh rosemary and thyme, grilled until flaky and served with a mountain of vibrant steamed broccoli and a zesty lemon squeeze.

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NUTRITION

508kcal
Protein
44.5g
Fat
31.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a good sear.

  • 3

    In a small bowl, mix the olive oil, dried rosemary, dried thyme, salt, and pepper.

  • 4

    Rub the herb mixture evenly over both sides of the salmon fillet.

  • 5

    Place the salmon on the grill skin-side down and cook for about 4 to 5 minutes.

  • 6

    Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit and it flakes easily with a fork.

  • 7

    While the salmon is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 8

    Cover and steam the broccoli for 5 to 6 minutes until it is vibrant green and tender-crisp.

  • 9

    Plate the grilled salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Grilled Herb-Rubbed Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb-Rubbed Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Herb-Rubbed Salmon with Steamed Broccoli

Tender salmon fillets rubbed with fresh rosemary and thyme, grilled until flaky and served with a mountain of vibrant steamed broccoli and a zesty lemon squeeze.

NUTRITION

508kcal
Protein
44.5g
Fat
31.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a good sear.

  • 3

    In a small bowl, mix the olive oil, dried rosemary, dried thyme, salt, and pepper.

  • 4

    Rub the herb mixture evenly over both sides of the salmon fillet.

  • 5

    Place the salmon on the grill skin-side down and cook for about 4 to 5 minutes.

  • 6

    Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit and it flakes easily with a fork.

  • 7

    While the salmon is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 8

    Cover and steam the broccoli for 5 to 6 minutes until it is vibrant green and tender-crisp.

  • 9

    Plate the grilled salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.