Name: Pan-Seared Garlic Butter Beef with Fried Egg and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz sirloin steak; 0.75 cup white rice; 1 large egg; 1 tbsp ghee; 3 cloves garlic; 1 cup broccoli florets; 1 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Pan-Seared Garlic Butter Beef with Fried Egg and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Beef with Fried Egg and Rice

Tender sirloin steak cubes seared to a golden-brown finish and basted in aromatic garlic ghee, served over fluffy rice with a crispy-edged fried egg.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

99.1g

Fat

58.2g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

10 oz sirloin steak

0.75 cup white rice

1 large egg

1 tbsp ghee

3 cloves garlic

1 cup broccoli florets

1 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the white rice according to package directions until fluffy and set aside.
2
Steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp.
3
Cut the sirloin steak into 1-inch cubes and season thoroughly with the sea salt and black pepper.
4
Heat avocado oil in a large cast-iron skillet over medium-high heat until the oil is shimmering.
5
Add the steak cubes in a single layer and sear for 2 minutes per side until a golden-brown crust forms.
6
Reduce the heat to medium, add the ghee and minced garlic to the pan, and spoon the melting garlic butter over the steak for 1 minute.
7
Remove the steak and garlic from the pan; in the remaining fat, fry the egg until the edges are crispy and the yolk is still runny.
8
Assemble the bowls by layering the rice, steamed broccoli, and garlic-basted steak, then topping with the fried egg and fresh parsley.