Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon and nutty brown rice paired with steamed green beans, finished with a squeeze of lemon for a refreshing, crisp bite.

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NUTRITION

492kcal
Protein
41g
Fat
20.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with sea salt, cracked black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed green beans and warm brown rice, finishing with a fresh squeeze of lemon.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon and nutty brown rice paired with steamed green beans, finished with a squeeze of lemon for a refreshing, crisp bite.

NUTRITION

492kcal
Protein
41g
Fat
20.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with sea salt, cracked black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed green beans and warm brown rice, finishing with a fresh squeeze of lemon.