NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

0.5 cup Egg whites

1 large Egg

0.25 cup Black beans

1 medium Whole wheat tortilla

1 cup Fresh baby spinach

2 tbsp Fresh salsa

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

0.25 tsp Chili powder

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat and brown the ground turkey with the cumin, chili powder, sea salt, and black pepper until fully cooked.

• 2

  Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

• 3

  Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet with the turkey and vegetables.

• 4

  Gently scramble the eggs with a spatula until they are set and fully incorporated with the other ingredients.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 15 seconds per side until soft and pliable.

• 6

  Spoon the egg and turkey mixture into the center of the tortilla, top with the fresh salsa, and fold in the ends before rolling tightly to serve.