Name: Roasted Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Roasted chicken breast and Brussels sprouts tossed in olive oil until caramelized and crispy, then finished with a drizzle of tangy balsamic glaze.

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NUTRITION

Protein

36.8g

Fat

18.4g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the ends off the Brussels sprouts and slice them in half, then dice the chicken breast into bite-sized 1-inch pieces.
3
Place the sprouts and chicken on the baking sheet and toss thoroughly with olive oil, sea salt, black pepper, and garlic powder.
4
Spread the mixture in a single layer, ensuring the sprouts are cut-side down to achieve a deep, golden char.
5
Roast for 22 minutes until the chicken is cooked through and the sprouts are tender with crispy edges.
6
Remove from the oven and immediately drizzle with the balsamic glaze before serving warm.