NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

2 cups broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels, then season them evenly with the sea salt and black pepper.

• 3

  Arrange the wings on the prepared baking sheet in a single layer and roast for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.

• 4

  While the wings are roasting, combine the honey, tamari, sesame oil, minced garlic, and grated fresh ginger in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly into a thick, glossy glaze.

• 6

  Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until they are bright green and tender-crisp.

• 7

  Transfer the crispy roasted wings to a large mixing bowl and pour the warm honey-garlic glaze over them, tossing until every wing is well-coated.

• 8

  Plate the sticky wings immediately, garnished with sesame seeds and sliced green onions, and serve alongside the steamed broccoli.