Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and wilted spinach, finished with a touch of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
41.2g
Fat
11.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, diced

150 grams Sweet Potato, diced and pre-roasted

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and the potatoes are heated through.

  • 3

    Add the fresh spinach to the skillet and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt, black pepper, and optional smoky paprika.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully opaque and cooked through.

  • 6

    Remove from heat immediately to ensure the egg whites stay tender and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and wilted spinach, finished with a touch of smoky paprika.

NUTRITION

415kcal
Protein
41.2g
Fat
11.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage, diced

150 grams Sweet Potato, diced and pre-roasted

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and the potatoes are heated through.

  • 3

    Add the fresh spinach to the skillet and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt, black pepper, and optional smoky paprika.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully opaque and cooked through.

  • 6

    Remove from heat immediately to ensure the egg whites stay tender and serve warm.