Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 1.5 medium yellow onions; 0.25 tsp sea salt; 1 clove garlic; 1 tsp fresh thyme; 1 tbsp balsamic vinegar; 1.5 cup beef bone broth; 4 oz chicken breast; 0.25 tsp black pepper; 0.75 oz Gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions caramelized to a deep mahogany brown and deglazed with balsamic, served in a rich bone broth with tender shredded chicken and bubbly melted Gruyere.

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NUTRITION

Protein

53.8g

Fat

16.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

1.5 medium yellow onions

0.25 tsp sea salt

1 clove garlic

1 tsp fresh thyme

1 tbsp balsamic vinegar

1.5 cup beef bone broth

4 oz chicken breast

0.25 tsp black pepper

0.75 oz Gruyere cheese

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PREPARATION

1
Heat the olive oil in a large pot over medium-low heat and add the thinly sliced yellow onions and sea salt.
2
Cook the onions slowly for 25 minutes, stirring occasionally, until they become deeply caramelized and jammy.
3
Add the minced garlic and fresh thyme to the pot, sautéing for 1 minute until the mixture is fragrant.
4
Deglaze the pot with the balsamic vinegar, using a wooden spoon to scrape up all the browned bits from the bottom.
5
Pour in the beef bone broth and add the chicken breast, which should be cooked and shredded beforehand.
6
Bring the soup to a gentle simmer for 10 minutes to allow the savory flavors to fully meld.
7
Season the soup with black pepper and adjust the salt if necessary.
8
Ladle the soup into an oven-safe crock, top with the shredded Gruyere cheese, and broil for 3 minutes until the cheese is golden and bubbly.