NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 slice Sourdough bread

1 large Egg

1 cup Baby spinach

0 tbsp Avocado oil

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  In a small bowl, mix the ground turkey with sea salt, black pepper, garlic powder, and onion powder, then form into a flat patty.

• 2

  Heat a skillet over medium heat with half of the avocado oil and sear the turkey patty for 4-5 minutes per side until fully cooked.

• 3

  Remove the patty and wipe the skillet, then add the remaining oil to fry the egg to your preferred doneness.

• 4

  Toast the sourdough bread slices until golden brown and spread Dijon mustard on one side.

• 5

  Assemble the sandwich by layering the baby spinach, the turkey patty, and the fried egg between the sourdough slices.