Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs whisked with creamy cottage cheese and fresh spinach, served alongside a slice of sprouted toast and juicy blistered cherry tomatoes.

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NUTRITION

390kcal
Protein
25.2g
Fat
21.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the pan and cook for two minutes until the skins begin to soften.

  • 4

    Toss in the spinach and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are softly set and creamy.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs whisked with creamy cottage cheese and fresh spinach, served alongside a slice of sprouted toast and juicy blistered cherry tomatoes.

NUTRITION

390kcal
Protein
25.2g
Fat
21.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the pan and cook for two minutes until the skins begin to soften.

  • 4

    Toss in the spinach and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are softly set and creamy.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper.