Grilled Chicken Breast with Sautéed Bok Choy and Ginger Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Sautéed Bok Choy and Ginger Soy Glaze

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Sautéed Bok Choy and Ginger Soy Glaze

Grilled chicken breast glazed in a ginger-tamari reduction, served alongside bok choy sautéed with garlic and toasted sesame oil for a fragrant finish.

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NUTRITION

323kcal
Protein
43.4g
Fat
11.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Bok Choy

1 tbsp Tamari

1 tsp Sesame Oil

1 tsp Honey

1 tsp Avocado Oil

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the glaze.

  • 2

    Brush the chicken breast with half of the glaze and let it sit for five minutes to marinate.

  • 3

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, heat the avocado oil and sesame oil in a large skillet or wok over medium heat.

  • 5

    Add the chopped bok choy to the skillet and sauté for 3-4 minutes until the leaves are wilted and the stems are tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the sautéed bok choy, drizzling with the remaining ginger-tamari glaze.

Grilled Chicken Breast with Sautéed Bok Choy and Ginger Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Sautéed Bok Choy and Ginger Soy Glaze

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Sautéed Bok Choy and Ginger Soy Glaze

Grilled chicken breast glazed in a ginger-tamari reduction, served alongside bok choy sautéed with garlic and toasted sesame oil for a fragrant finish.

NUTRITION

323kcal
Protein
43.4g
Fat
11.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Bok Choy

1 tbsp Tamari

1 tsp Sesame Oil

1 tsp Honey

1 tsp Avocado Oil

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the glaze.

  • 2

    Brush the chicken breast with half of the glaze and let it sit for five minutes to marinate.

  • 3

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, heat the avocado oil and sesame oil in a large skillet or wok over medium heat.

  • 5

    Add the chopped bok choy to the skillet and sauté for 3-4 minutes until the leaves are wilted and the stems are tender-crisp.

  • 6

    Slice the grilled chicken and serve it over the sautéed bok choy, drizzling with the remaining ginger-tamari glaze.