Name: BBQ Chicken and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 2 tbsp red onion; 0.25 whole avocado; 1 tbsp fresh lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken and Avocado Salad

Grilled chicken breast glazed in smoky BBQ sauce served over a crisp bed of mixed greens and creamy avocado for a refreshing crunch.

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NUTRITION

Protein

52.2g

Fat

17.2g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

0.25 whole avocado

1 tbsp fresh lime juice

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until fully cooked.
3
Brush the sugar-free BBQ sauce onto the chicken during the last 2 minutes of cooking, allowing it to caramelize slightly.
4
Remove the chicken from the heat, let it rest for 3 minutes, then slice it into thin strips.
5
In a large mixing bowl, combine the mixed baby greens, halved cherry tomatoes, sliced cucumber, and finely diced red onion.
6
Drizzle the fresh lime juice over the salad mixture and toss lightly to combine.
7
Arrange the sliced BBQ chicken and avocado over the salad base and serve immediately.