NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 oz whole wheat penne

0.5 tbsp olive oil

2 cloves garlic

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions, adding the broccoli florets during the last 3 minutes of cooking.

• 2

  Reserve 0.25 cup of the pasta cooking water, then drain the pasta and broccoli.

• 3

  Season the chicken breast with sea salt and black pepper.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

• 5

  Remove the chicken from the pan, let it rest for a few minutes, then slice it into bite-sized strips.

• 6

  In the same skillet, reduce heat to low and add the minced garlic, sautéing for 1 minute until fragrant.

• 7

  Whisk the Greek yogurt, grated parmesan, and the reserved pasta water into the skillet until a smooth, creamy sauce forms.

• 8

  Add the cooked pasta, broccoli, and sliced chicken back into the skillet, tossing well to coat everything in the garlic parmesan sauce before serving.