Name: Turkey Cottage Cheese Cucumber Salad Boats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz deli turkey breast; 1 cup low-fat cottage cheese; 1 large English cucumber; 0.25 cup red bell pepper; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp lemon juice

Turkey Cottage Cheese Cucumber Salad Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Cottage Cheese Cucumber Salad Boats

Cold-prepped deli turkey and creamy cottage cheese tossed with vibrant bell peppers and fresh herbs, nestled inside refreshing cucumber boats.

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NUTRITION

Protein

65.4g

Fat

11.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz deli turkey breast

1 cup low-fat cottage cheese

1 large English cucumber

0.25 cup red bell pepper

1 tbsp fresh chives

1 tbsp fresh parsley

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon juice

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PREPARATION

1
Dice the deli turkey breast into small, uniform cubes.
2
Slice the English cucumber in half lengthwise and use a spoon to remove the seeds, creating a hollow boat.
3
Finely dice the red bell pepper, fresh chives, and fresh parsley.
4
In a medium bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, and black pepper.
5
Add the turkey, cottage cheese, bell pepper, chives, and parsley to the bowl, stirring until the mixture is creamy and well-combined.
6
Spoon the cold salad mixture into the hollowed cucumber boats, filling them generously.
7
Serve immediately while the cucumber is cold and provides a refreshing crunch.