NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1.5 cups liquid egg whites

0.5 cup plain Greek yogurt

1 tbsp ghee

1 cup mixed berries

2 tbsp hemp hearts

1 tbsp pure maple syrup

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

• 1

  In a large mixing bowl, combine the whole eggs, liquid egg whites, Greek yogurt, vanilla extract, ground cinnamon, and sea salt.

• 2

  Whisk the mixture vigorously for at least 60 seconds until the yogurt is fully incorporated and the eggs are frothy and light.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

• 4

  Pour the egg mixture into the skillet and let it sit undisturbed for 30 seconds to begin setting.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

• 6

  Continue cooking low and slow, stirring occasionally, until the eggs are just set but still look moist and glistening.

• 7

  Remove the skillet from the heat immediately to prevent overcooking.

• 8

  Transfer the scrambled eggs to a plate and top with the fresh mixed berries and hemp hearts.

• 9

  Finish the dish with a drizzle of pure maple syrup and serve immediately while warm.