Name: Lemon-Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Asparagus spears; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Asparagus

Tender chicken breast roasted alongside crisp-tender asparagus and burst tomatoes, infused with a bright and zesty lemon-herb marinade.

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NUTRITION

Protein

55.6g

Fat

20.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Asparagus spears

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Place the chicken breast on one side of the prepared sheet pan and arrange the asparagus and cherry tomatoes on the other side.
4
Drizzle the lemon-herb marinade over the chicken and vegetables, using a brush or your hands to ensure everything is evenly coated.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure the juices stay locked in.