Name: Garlic-Roasted Chicken and Broccoli with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Garlic-Roasted Chicken and Broccoli with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Chicken and Broccoli with Lemon

Oven-roasted chicken breast and crisp broccoli florets tossed in a zesty garlic-lemon infusion for a vibrant and nourishing meal.

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NUTRITION

Protein

53.0g

Fat

19.7g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

1 tbsp extra virgin olive oil

2 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized 1-inch cubes and place them in a large mixing bowl.
3
Add the broccoli florets to the bowl along with the minced garlic, olive oil, sea salt, black pepper, and red pepper flakes.
4
Toss everything together until the chicken and broccoli are evenly coated in the oil and seasonings.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring enough space for the chicken to brown properly.
6
Roast for 18-20 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and tender.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the hot pan to brighten the flavors before serving.