Name: Microwave Savory Egg Mug
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 2 oz smoked turkey breast; 0.25 cup fresh spinach; 1 tbsp nutritional yeast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Microwave Savory Egg Mug

Whisked eggs and cottage cheese steamed in a mug for a fluffy, protein-packed breakfast featuring savory smoked turkey and vibrant fresh spinach.

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NUTRITION

Protein

54.7g

Fat

18.3g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

2 oz smoked turkey breast

0.25 cup fresh spinach

1 tbsp nutritional yeast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Grease a large microwave-safe mug with the avocado oil to prevent sticking.
2
Add the eggs, liquid egg whites, and cottage cheese to the mug and whisk with a fork until well combined.
3
Stir in the diced smoked turkey, chopped spinach, nutritional yeast, sea salt, black pepper, and garlic powder.
4
Place the mug in the microwave and cook on high for 90 seconds.
5
Carefully remove the mug, stir the mixture, and return to the microwave.
6
Continue cooking in 30-second intervals until the eggs are fully set and fluffy.
7
Let the mug stand for 1 minute to finish steaming before enjoying.