Garlic Butter Steak and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Steak and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak and Rice Skillet

Pan-seared sirloin steak bites and tender broccoli florets tossed in a savory garlic ghee sauce, served over a bed of fluffy jasmine rice.

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NUTRITION

519kcal
Protein
46.5g
Fat
21.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 tbsp Ghee

2 cloves Garlic

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

  • 1

    Pat the steak dry with paper towels and cut into 1-inch cubes, then season evenly with sea salt and black pepper.

  • 2

    Heat a large cast-iron skillet over medium-high heat and add half of the ghee to coat the surface.

  • 3

    Add the steak cubes in a single layer and sear for 2 minutes per side until a golden-brown crust forms, then remove steak from the pan and set aside.

  • 4

    Reduce the heat to medium, add the remaining ghee, minced garlic, and broccoli florets to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 5

    Stir in the coconut aminos to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.

  • 6

    Return the steak to the skillet along with the cooked jasmine rice, tossing everything together for 1-2 minutes until heated through.

  • 7

    Garnish the dish with finely chopped fresh parsley before serving immediately.

Garlic Butter Steak and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Steak and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak and Rice Skillet

Pan-seared sirloin steak bites and tender broccoli florets tossed in a savory garlic ghee sauce, served over a bed of fluffy jasmine rice.

NUTRITION

519kcal
Protein
46.5g
Fat
21.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 tbsp Ghee

2 cloves Garlic

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

  • 1

    Pat the steak dry with paper towels and cut into 1-inch cubes, then season evenly with sea salt and black pepper.

  • 2

    Heat a large cast-iron skillet over medium-high heat and add half of the ghee to coat the surface.

  • 3

    Add the steak cubes in a single layer and sear for 2 minutes per side until a golden-brown crust forms, then remove steak from the pan and set aside.

  • 4

    Reduce the heat to medium, add the remaining ghee, minced garlic, and broccoli florets to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 5

    Stir in the coconut aminos to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.

  • 6

    Return the steak to the skillet along with the cooked jasmine rice, tossing everything together for 1-2 minutes until heated through.

  • 7

    Garnish the dish with finely chopped fresh parsley before serving immediately.