Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese paired with sautéed spinach and salty, crispy turkey bacon.

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NUTRITION

443kcal
Protein
50.9g
Fat
16.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside, then add the olive oil and spinach to the same pan, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Clear the spinach to one side of the pan and pour in the egg mixture, stirring gently until the eggs are set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble with the spinach, turkey bacon, and toast, finishing with a pinch of fresh black pepper.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese paired with sautéed spinach and salty, crispy turkey bacon.

NUTRITION

443kcal
Protein
50.9g
Fat
16.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside, then add the olive oil and spinach to the same pan, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Clear the spinach to one side of the pan and pour in the egg mixture, stirring gently until the eggs are set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble with the spinach, turkey bacon, and toast, finishing with a pinch of fresh black pepper.