NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

7 oz ground turkey

0.5 cup non-fat Greek yogurt

1 oz feta cheese

1 tbsp ghee

1 cup fresh baby spinach

1 tbsp fresh chives

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sourdough bread

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked through.

• 2

  In a medium bowl, whisk together the whole eggs, Greek yogurt, dried oregano, sea salt, and black pepper until completely smooth.

• 3

  Add the baby spinach to the skillet with the turkey and sauté for 1 minute until just wilted.

• 4

  Lower the heat to medium-low and add the ghee to the skillet, allowing it to melt and coat the turkey and spinach.

• 5

  Pour the egg mixture into the skillet and let it sit for 30 seconds, then gently fold the eggs with a spatula until soft, fluffy curds form.

• 6

  Stir in the crumbled feta cheese and fresh chives, then serve immediately with a slice of toasted sourdough bread.