NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

1 large Egg white

1 tbsp Almond flour

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground turkey, egg white, almond flour, garlic powder, onion powder, dried oregano, sea salt, and black pepper.

• 3

  Gently mix the ingredients until just combined, being careful not to overwork the meat which can make the meatballs tough.

• 4

  Roll the mixture into small, uniform meatballs and place them on the prepared baking sheet.

• 5

  Bake for 15 to 18 minutes, or until the internal temperature reaches 165°F and the outsides are lightly browned.

• 6

  While the meatballs bake, warm the marinara sauce in a small saucepan over medium-low heat.

• 7

  In a separate skillet, lightly sauté the zucchini noodles for 2 to 3 minutes until just tender but still firm to the bite.

• 8

  Plate the zucchini noodles, top with the warm marinara sauce and turkey meatballs, and garnish with freshly chopped parsley.