Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Extra-Firm Tofu; 1/3 cup Cooked Quinoa; 3/4 cup Shelled Edamame; 1 tablespoon Nutritional Yeast; 1 tablespoon Hemp Hearts; 1 cup Chopped Kale; 1 tablespoon Lemon Juice; 1 tablespoon Liquid Aminos; 1 clove Garlic

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared extra-firm tofu tossed with fluffy quinoa, shelled edamame, and vibrant kale in a zesty lemon-garlic dressing, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

43.1g

Fat

20.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra-Firm Tofu

1/3 cup Cooked Quinoa

3/4 cup Shelled Edamame

1 tablespoon Nutritional Yeast

1 tablespoon Hemp Hearts

1 cup Chopped Kale

1 tablespoon Lemon Juice

1 tablespoon Liquid Aminos

1 clove Garlic

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes in nutritional yeast and a pinch of sea salt until evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crispy.
4
Steam the shelled edamame until bright green and tender.
5
In a large bowl, whisk together the lemon juice, liquid aminos, and minced garlic to create a light dressing.
6
Add the chopped kale to the bowl and massage with half of the dressing until the leaves soften.
7
Fold in the cooked quinoa, steamed edamame, and crispy tofu cubes.
8
Top the salad with hemp hearts and the remaining dressing before serving.