Name: Seared Salmon with Steamed Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Salmon Fillet; 1.5 cups Cauliflower Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

34.7g

Fat

15.1g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

1.5 cups Cauliflower Rice

1 cup Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until reached desired doneness, then remove from heat.
5
While the salmon cooks, place asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
6
In a separate small skillet, sauté the cauliflower rice over medium heat for 3-5 minutes until softened and slightly toasted.
7
Plate the cauliflower rice as a base, top with the seared salmon, and serve the asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.