Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

297kcal
Protein
26.8g
Fat
9.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

30g Low-fat Cottage Cheese

30g Fresh Spinach

1 slice Sprouted Grain Bread

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toast and season with a pinch of black pepper if desired.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

297kcal
Protein
26.8g
Fat
9.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

30g Low-fat Cottage Cheese

30g Fresh Spinach

1 slice Sprouted Grain Bread

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toast and season with a pinch of black pepper if desired.