NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked whole wheat pasta

3 large eggs

0.5 cup liquid egg whites

1 cup sliced bell peppers

0.5 cup tzatziki sauce

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the sliced bell peppers to the skillet and sauté for 4-5 minutes until they are tender and slightly caramelized.

• 3

  Stir in the cooked pasta and toss for 2 minutes until the noodles are fully warmed through.

• 4

  In a small bowl, whisk the whole eggs and liquid egg whites with the sea salt and black pepper.

• 5

  Pour the egg mixture over the pasta and peppers, scrambling gently until the eggs are just set and no longer runny.

• 6

  Remove the skillet from the heat and stir in the cold tzatziki sauce until it creates a creamy, velvety coating over the pasta.

• 7

  Transfer the mixture to a bowl and garnish with freshly chopped parsley before serving immediately.