Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 tbsp extra virgin olive oil; 1 cup sliced cremini mushrooms; 0.5 cup diced yellow onion; 2 cup fresh baby spinach; 1 tbsp coconut aminos; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms are tossed with fresh spinach and savory coconut aminos for a nutrient-dense, one-pan meal.

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NUTRITION

Protein

50.6g

Fat

32.5g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tbsp extra virgin olive oil

1 cup sliced cremini mushrooms

0.5 cup diced yellow onion

2 cup fresh baby spinach

1 tbsp coconut aminos

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced onion, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the sliced mushrooms and minced garlic, sautéing for 5 minutes until the mushrooms are tender and golden.
4
Season with sea salt, black pepper, and coconut aminos, stirring to coat the beef and vegetables evenly.
5
Add the baby spinach and toss gently for 1-2 minutes until just wilted.
6
Serve immediately while hot.