Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 oz sharp cheddar cheese; 0.5 whole sprouted grain burger bun; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf butter lettuce; 2 slices tomato; 1 slice red onion; 1 tbsp yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Juicy grass-fed beef patty seared to perfection and topped with sharp melted cheddar on a toasted sprouted bun with crisp garden-fresh toppings.

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NUTRITION

Protein

46.6g

Fat

26.8g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 oz sharp cheddar cheese

0.5 whole sprouted grain burger bun

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

2 slices tomato

1 slice red onion

1 tbsp yellow mustard

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PREPARATION

1
Divide the ground beef into one large patty, pressing a slight thumbprint in the center to prevent bulging.
2
Season both sides of the patty evenly with sea salt and black pepper.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the hot skillet and sear for 4 minutes until a deep brown crust forms.
5
Flip the burger and immediately place the cheddar cheese slice on top.
6
Cover the pan with a lid for 2-3 minutes to melt the cheese while the burger finishes cooking to medium doneness.
7
Lightly toast the sprouted grain bun in the skillet or a toaster until golden.
8
Assemble the burger by placing the lettuce, tomato, and onion on the bottom bun, followed by the cheesy patty and a dollop of mustard.