Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup plain Greek yogurt; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato and ghee sauce, served over a bed of fluffy basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

54.0g

Fat

17.8g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup plain Greek yogurt

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a large skillet over medium heat, melt the ghee and sauté the diced yellow onion until translucent.
2
Add the minced garlic, grated ginger, garam masala, turmeric, and cumin to the skillet, stirring for one minute until fragrant.
3
Add the diced chicken breast to the skillet and cook until the exterior is lightly browned on all sides.
4
Stir in the tomato puree and simmer the mixture for 8 to 10 minutes until the chicken is cooked through and the sauce has thickened.
5
Reduce the heat to low and stir in the plain Greek yogurt until the sauce becomes smooth and creamy.
6
Season the dish with sea salt and black pepper, then serve the chicken and sauce over the warm, cooked basmati rice.
7
Garnish the final plate with freshly chopped cilantro before serving.