Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Toasted Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

41.4g

Fat

10.5g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Toasted Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the hemp hearts, toasted sliced almonds, and chia seeds on top for a satisfyingly toasted crunch.