Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with baby spinach, served alongside oven-roasted sweet potatoes for a satisfyingly toasted finish.

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NUTRITION

410kcal
Protein
34.8g
Fat
16.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2.5 ounces lean turkey sausage, sliced

120 grams sweet potato, cubed

1.5 teaspoons extra virgin olive oil

1 cup fresh baby spinach

0.25 cup diced red bell pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red bell pepper and turkey sausage to the skillet, sautéing until the peppers soften and the sausage is browned.

  • 6

    Pour the egg whites into the skillet and stir frequently until they are fluffy and fully set.

  • 7

    Stir in the baby spinach during the last minute of cooking until it is just wilted.

  • 8

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with baby spinach, served alongside oven-roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

410kcal
Protein
34.8g
Fat
16.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2.5 ounces lean turkey sausage, sliced

120 grams sweet potato, cubed

1.5 teaspoons extra virgin olive oil

1 cup fresh baby spinach

0.25 cup diced red bell pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red bell pepper and turkey sausage to the skillet, sautéing until the peppers soften and the sausage is browned.

  • 6

    Pour the egg whites into the skillet and stir frequently until they are fluffy and fully set.

  • 7

    Stir in the baby spinach during the last minute of cooking until it is just wilted.

  • 8

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.