YOUR SOLIN GENERATED RECIPE
Crispy Tofu and Quinoa Power Bowl with Edamame
Pan-seared tofu and fluffy quinoa tossed with steamed edamame and nutritional yeast, finished with a squeeze of fresh lemon and nutty hemp hearts.
INGREDIENTS
6.3 ounces Extra Firm Tofu
0.38 cup Cooked Quinoa
0.5 cup Shelled Edamame
1.5 tablespoons Nutritional Yeast
1 tablespoon Hemp Hearts
1 tablespoon Tamari
PREPARATION
Drain the extra firm tofu and press it between paper towels for 10 minutes to remove excess moisture.
Cut the tofu into small 1/2-inch cubes and toss them in a bowl with the nutritional yeast and a splash of tamari until evenly coated.
Heat a non-stick skillet over medium-high heat and add the tofu cubes, searing until they are golden and crispy on all sides.
While the tofu is cooking, steam the shelled edamame until tender and ensure the quinoa is warmed through.
In a large serving bowl, combine the cooked quinoa, steamed edamame, and crispy tofu.
Drizzle with any remaining tamari and a squeeze of fresh lemon juice if desired.
Top the bowl with hemp hearts for an extra protein boost and a nutty finish.