NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked whole wheat penne

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 3

  Remove the chicken from the skillet, let it rest for three minutes, then slice it into thin strips.

• 4

  In the same skillet, reduce the heat to low and sauté the minced garlic for one minute until fragrant.

• 5

  Whisk together the Greek yogurt and grated parmesan in a small bowl, then add the mixture to the skillet.

• 6

  Toss the cooked pasta, sliced chicken, and baby spinach into the skillet, stirring constantly until the sauce is creamy and the spinach is wilted.

• 7

  If the sauce is too thick, add one tablespoon of warm water to reach your desired consistency.

• 8

  Garnish the dish with fresh chopped parsley and serve immediately.