Name: High-Protein Smoked Salmon Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 1 tbsp light cream cheese; 3 oz smoked salmon; 0.75 cup liquid egg whites; 2 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 12 oz brewed coffee

High-Protein Smoked Salmon Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel Sandwich

Toasted whole wheat bagel layered with silky cream cheese, savory smoked salmon, and fluffy egg whites for a protein-packed morning meal.

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NUTRITION

Protein

47.5g

Fat

8.6g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

1 tbsp light cream cheese

3 oz smoked salmon

0.75 cup liquid egg whites

2 tbsp red onion

1 tsp capers

0.25 tsp black pepper

12 oz brewed coffee

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PREPARATION

1
Toast the bagel halves until golden brown.
2
Scramble the egg whites in a non-stick pan until set and fluffy.
3
Spread cream cheese evenly over the toasted bagel.
4
Layer the scrambled egg whites, smoked salmon, and thinly sliced red onion.
5
Garnish with capers and black pepper before closing the sandwich.
6
Serve alongside a freshly brewed tall coffee.