Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
37.9g
Fat
32.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage Crumbles

1 tbsp Avocado Oil

2 cups Fresh Baby Spinach

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are browned and fragrant.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Stir the mixture continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and freshly ground black pepper.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying finish.

NUTRITION

479kcal
Protein
37.9g
Fat
32.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage Crumbles

1 tbsp Avocado Oil

2 cups Fresh Baby Spinach

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are browned and fragrant.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Stir the mixture continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and freshly ground black pepper.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.