Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of crisp-tender green beans and a bright squeeze of lemon.

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NUTRITION

430kcal
Protein
46.1g
Fat
10.0g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 10-12 minutes until fork-tender.

  • 2

    While the potatoes cook, steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side, or until the internal temperature reaches 145°F.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with a side of crisp-tender green beans and a bright squeeze of lemon.

NUTRITION

430kcal
Protein
46.1g
Fat
10.0g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 10-12 minutes until fork-tender.

  • 2

    While the potatoes cook, steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side, or until the internal temperature reaches 145°F.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, then drizzle the entire dish with fresh lemon juice before serving.