Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tsp Chia Seeds; 0.5 tsp Pure Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whipped Greek yogurt folded with vanilla protein and chia seeds for a protein-packed treat with a satisfyingly thick and velvety texture.

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NUTRITION

Protein

42g

Fat

1.7g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tsp Chia Seeds

0.5 tsp Pure Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously with a spoon or small whisk until the powder is fully incorporated and the mixture is completely smooth.
3
Gently fold in the chia seeds and the pure vanilla extract until evenly distributed.
4
Allow the mixture to rest in the refrigerator for at least 10 to 15 minutes to let the chia seeds swell and create a thick, velvety texture.