Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-seared lean turkey and sautéed spinach folded into fluffy egg whites, seasoned with garlic and finished with a pinch of red pepper flakes for a zesty kick.

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NUTRITION

247kcal
Protein
37.9g
Fat
6.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Ground Turkey (99% Lean)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup chopped Red Onion

1 clove minced Garlic

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and chopped red onion to the pan, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is browned and the onions are soft and translucent.

  • 4

    Add the minced garlic and fresh spinach to the skillet, sautéing for about 1 minute until the spinach is just wilted.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.

  • 6

    Season with a pinch of sea salt, black pepper, and optional red pepper flakes.

  • 7

    Gently stir and fold the mixture until the egg whites are fully cooked and fluffy.

  • 8

    Remove from heat and serve immediately while warm.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-seared lean turkey and sautéed spinach folded into fluffy egg whites, seasoned with garlic and finished with a pinch of red pepper flakes for a zesty kick.

NUTRITION

247kcal
Protein
37.9g
Fat
6.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Ground Turkey (99% Lean)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup chopped Red Onion

1 clove minced Garlic

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and chopped red onion to the pan, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is browned and the onions are soft and translucent.

  • 4

    Add the minced garlic and fresh spinach to the skillet, sautéing for about 1 minute until the spinach is just wilted.

  • 5

    Reduce the heat to medium and pour the liquid egg whites over the turkey and vegetable mixture.

  • 6

    Season with a pinch of sea salt, black pepper, and optional red pepper flakes.

  • 7

    Gently stir and fold the mixture until the egg whites are fully cooked and fluffy.

  • 8

    Remove from heat and serve immediately while warm.