Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with sweet potato mash and steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

463kcal
Protein
46.8g
Fat
15.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

150 grams Sweet Potato

100 grams Asparagus

1.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the asparagus spears for 4 to 5 minutes until bright green and tender-crisp.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Season the salmon fillet and sear for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon alongside the mash and asparagus, garnishing with a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with sweet potato mash and steamed asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

463kcal
Protein
46.8g
Fat
15.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

150 grams Sweet Potato

100 grams Asparagus

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the asparagus spears for 4 to 5 minutes until bright green and tender-crisp.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Season the salmon fillet and sear for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon alongside the mash and asparagus, garnishing with a squeeze of fresh lemon.