Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A high-protein bowl of whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy hemp hearts.

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NUTRITION

Protein

41.5g

Fat

7.9g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and no clumps remain.
2
Rinse the mixed berries and pat them dry with a paper towel to prevent the parfait from becoming watery.
3
Spoon half of the protein-infused yogurt mixture into a serving glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt base.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish by sprinkling the hemp hearts and slivered almonds over the top for a nutty texture and healthy fats.